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It feels like spring is finally here! You might be thinking about what you're going to wear? If you feel like you'd like to lose some weight one of the easiest things you start with is drinking more water. Sometimes we can feel hungry, but we're not really, we're just thirsty. Most of us are dehydrated with being in airconditioning or just being busy and forgetting to to have a drink of water. By the way, it needs to be water. Tea and coffee don't count! We all need about 8 glasses of a water a day. So before you reach for that high calorie, low nutrition snack, go and have a glass of water and wait 15 minutes. By that time you may even have forgotten you were on the prowl for a snack.
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